On an introvert scale of 1-10 I would probably rate myself at an 8. If I could, I would probably only say 10 words (to strangers) per year. It’s not that I’m shy, per say, it’s just ridiculously important for me to have internal processing time (aka to be left alone).

That being said, how do I travel and keep from being ridiculously drained when I get back? Well, first off, no matter who you are, you’re probably going to be a little exhausted; it’s natural because you’re traveling around different people and places.

But there area some things I’ve learned, that help me stay charged while traveling. So, here are some tips for making an introvert’s journey a little bit less painful:

1. Bring a book:

It’s the oldest and best solution for down time, awkward moments and for escaping crazies. I always try to bring one ridiculously long book with me while traveling. If you’re backpacking, it might be a better idea to bring a Kindle or something lighter, but regardless, I highly encourage books. Not only do they give you a sense of accomplishment when you’ve finished, but they’re great for whipping out to avoid eye contact with random strangers.

2. Bring headphones and plan an awesome play list:

Before every trip I go on I make a playlist of some of my favorite music. Listening to music while I’m on trains, planes and buses is not only calming, but also allowed me to make memories that I now remember, every time I hear those songs.

3. Find a quiet spot in the city you’re staying in:

Every place has their tourist locations, and their not so tourist locations. I would say, look for the non tourist ones. They’ll be less crowded, probably quieter and allow you to sit with your thoughts. These also can turn out to be the most beautiful spots in the city.

4. Don’t feel bad about taking “alone days” to explore:

Sometimes I feel like it’s rude for me to go out and explore on  my own, if I’m staying with a host. This is generally not the case, but it can feel awkward if you don’t have clear communication with them. I would probably not advise disappearing before anyone wakes up (unless you talk to them beforehand) because that could be seen as rude. But a great idea is to have them make you a list of places you should visit, so they’re still involved in your exploration of their city.

5. Bring a journal:

I cannot emphasize this one enough. BRING A JOURNAL. And not just some falling apart notebook (if you really want to, you can, I guess) but bring something you’re going to be excited to whip out and write in. Something that’s you. Personally, I always go for a new journal each time I travel, that way I don’t lose other trip memories if I lose it. I prefer blank page journals because then I can sketch, draw, tape things in or generally do whatever I want, rather than having the restrictions of lined paper.

6. Plan out as much of your trip beforehand: 

Here’s the thing – the more you know, the less you have to ask. If you’re not huge on running up to strangers to ask for directions, make sure you have maps, apps and directions to and from where you want to go. It will also just save you time.

7. Bring a camera:

When I have my camera around my neck, I feel invincible. I have no idea why it happens, but I feel so much more confident about exploring, and talking to people, if I have my Nikon around my neck. This is also great for having your camera ready for taking pictures at any and every moment of your trip. I always suggest taking more pictures, rather than less. You can always delete pictures, but you can’t go back to that moment, once you’re home.

8. Don’t only plan on staying in major cities: 

Major cities can be exhausting. I had dreamed about going to London my entire life, but once I got there, I realized it was so much bigger than I had thought. Not that I didn’t love it, because I did.  I was just exhausted after I left, just from the sheer volume of people that were constantly around. I was definitely glad I had spent some time in smaller cities, as well, so I could fully enjoy myself.

9. Force yourself to hang out with people: 

Back to London, again. The first day I arrived there I stepped off the train, after 8 hours of riding down from Scotland, and straight onto another train to take me to a Cuban Salsa dance club. Was I exhausted? Yes. Did I want to curl up and have three days of silence before I hung out with people again? Yes. But I forced myself to interact with people because I realized that I wasn’t going to, necessarily, have this opportunity again. And you know what? I loved it! While there are some times it’s good to relax, I would always suggest trying to push yourself out the door for opportunities you might not have again.

10. Get out of your comfort zone:

The thing about traveling is that it’s SUPPOSED to stretch you. I don’t believe there are any truly great traveling experiences where people haven’t been taken out of their comfort zones and pushed to try something new. Whether that means trying some traditional food ( I highly suggest Haagis), or taking some dance lessons native to that place, make sure you’re pushing yourself to make memories worth looking back and loving.