When I was a kid I had this idea for my life. I thought I would grow up, go to college, graduate, meet this perfect person who would change my life, fall in love and check that off my list of successes – next step, world domination. Needless to say, life didn’t happen that way.

It got messy. Relationships got messy. And I got my heart broken.

I remember sitting in my room and wondering what I had done to have brought this upon myself!? I felt tainted. I felt like I should never be accepted or loved again. I remember my heart feeling like it had been put through a shredder. I remember feeling so much shame and so much despair.

But I shouldn’t have.

Because human heartbreak is something we all experience. Whether it’s from people, circumstances or the realization that dreams we once had aren’t turning out the way we had hoped. It’s a fact of life – and it’s one that I don’t think is talked about, enough.

Heartbreak is something you can write books about, warn people about, lecture about and it will still happen. And it will still hurt just as much.

But the story doesn’t have to stop there.

Heartbreak isn’t the end. It’s merely an evolution and transformation of who we are, to who we will are meant to become.

When I went through my first particularly bad break-up I remember calling my mom, snot-nosed and weeping, and her saying, “Emilee. This does not define you.”

I’m pretty sure those were the best words she could have said. In all of her Scandinavian directness (*cue Elsa singing “Conceal, don’t feel.”*) she hit on a valid, logical and very poignant point.

At the moment I wanted her to weep with me. I wanted her to pity me. But now I realize the wisdom of those words. My current situation didn’t define me. What did, was what I did with it. And THAT is what the conversations about heartbreak should be about.

Fast forward two years. Life is a lot better.

I took my heartache and I bought a plane ticket. I wrote about the journey. I found a community and met people who changed my perspective on life. I got some tattoos. I lived in a different country. I joined Twitter. I wrote about my travels. I rediscovered my love for writing and story telling – and you know what?

I did meet a “perfect” person who changed my life. And I did learn, slowly but surely, how to fall in love with them – the only thing was, the person I learned to love was me.

It might sound like the corny line at the end of a Disney Channel original movie, but when I look back, I’m not sure that I would have changed the way things happened (except I might not have stopped myself from slashing the tires of my ex). Life had a way of pushing me in the right direction, and I’m happier on this path than I ever was before.

Heartbreak taught me to love myself. It taught me to push forward even when I felt like I was being sucked backward into a vortex of despair. I didn’t know it at the time, but those experiences were paving a way for me to find my own purpose and meaning.

It’s been a while since I took that first backpacking trip. I had no idea what I was doing as I stepped on an airplane, headed to the UK. All I knew was that I was worn out emotionally, and I needed to get away. And now, just a month after my two-year anniversary of that trip, I’m headed back in the same direction.

It’s amazing how much can change in such a short period of time. This time the plane ticket wasn’t bought because of heartache; it was bought out of love. I’m not traveling alone I’m traveling with two of my closest friends, and I know quite a bit more about what the travel experience will be like, having now lived in, and travelled frequently around Europe.

Life has changed. It has kept moving forward. And the dreams that I have now are so much bigger and deeper and so much stronger than they ever were before. Heartbreak is not tarnish; it’s a badge of honor. It means you risked. You dared to love, dared to dream and dared to ask life for more.

So risk. Risk your heart, risk your dreams, risk your expectations and then rise. Regardless of the outcome of your daring ventures, make the outcome excel you to new heights. Because heartbreak is merely a transformation. And, like a phoenix, your circumstances only prove that you now have the opportunity to soar.