5 Ways To Eat Healthy When Traveling

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Dublin is the starting point for a lot of my travel stories. And when it comes to learning how to eat right, as a traveler, it’s no different. Before last year I had stumbled around the globe, trying to guess how to check off my food pyramid while traveling. But it wasn’t until I was staying at a hostel in Dublin, that I found out the secret of doing so. One of the things that I’ve always loved about staying at hostels is the exchange of ideas and stories. And amidst the buzz of knowledge I met some pretty awesome people, last spring.

Last year I spent a full two weeks in Dublin, and I learned a lot about cooking in a hostel setting from some of the pro-hostel guests (those who live in the hostel) – starting when a friend came out of the kitchen with a full on salmon dinner and vegetables. Australians.

But it wasn’t until this morning, while I was reading a Facebook post from one of my friends that I realized what a global (pun. ha. ha) a problem this is. Eating healthy while traveling in HARD! So, I thought I would share some ideas and tips that have personally helped me to travel a whole lot healthier.

1.Research Beforehand: Here’s the deal. If you’re staying in a hostel, or couchsurfing – check out what cooking resources you’ll have accessible to you. Some of the best memories I have from Couchsurfing have been around making meals with my host. Don’t shy away from asking to cook a meal (even if it’s simple)! Hostels should tell you online whether they’re equipped with a full, partial, or no kitchen. Plan accordingly. The key is to not be surprised when showing up. If you know what you’ll have accessible, you can make the most of those resources. If you’re staying in a hotel, don’t think you’re off the hook, either. Usually hotels will have refrigerators that allow you to preserve your grocery finds, and you can still plan out healthy non perishable foods to have on hand.

2.Go To Grocery Stores: This was some of the first advice I received when I set off on my first backpacking adventure. Not only is it important for eating healthy, but it will also save you a LOT of cash, in the end. Eating out is expensive, and while it’s definitely fun sometimes you should also be aware that the local grocery probably has some great healthy options that will save you money and keep you on the path to healthy travel. *Pro Tip: Leave your non-perishable food in “shared food” spaces, rather than throwing it out when you leave. Help out the next hostel traveller!

My General Shopping List:

Fresh fruit/veggies
Meat bought on a daily basis
Soup
Salad in bulk
Oatmeal
Bread bought daily (rather than buying a whole loaf, which I know I would eat, I buy rolls etc.)
Eggs
Pasta/Pasta Sauce
Some kind of preserved meat like salami
Nuts (Almonds, most of the time)
Granola Bars
Butter (not to go crazy, but because I like a little with my breakfast)

3.Cook For Yourself: Look up some recipes, and find some favorites that will work well without a ton of ingredients. A lot of hostels will have basics (oil, salt, pepper, sugar) but I wouldn’t count on anything else. Something great is recipes that include throwing all ingredients in a wrap of foil and putting it in the over. Easy clean up, easy eating and usually they don’t require a whole lot of seasoning (but are oh, so yummy!). Try some of these tasty options, next time you travel.

4. Invest In Some Tupperware And Ziplock bags: Here’s the deal. From the time you step on the plane, you’re going to have people pushing terrible food options in your face (think airplane food – don’t do it). The key is to have a better, yummier and healthier option, instead. I usually take 3-4 ziplocked snacks on the plane with me including cut up veggies, pretzels, dried fruit (or natural fruit leather), turkey jerky, almonds and a bottle of water (fill it up after security). I also always take a water bottle and some bags of healthy snacks with me while I’m walking around or on tours. The biggest temptations happen when you’re FAMISHED and not thinking straight.

5. Change Your Mindset: Here’s the thing. You’re never going to be able to do something you constantly tell yourself you’re no good at doing. So change it up! Realize that you’re entitled to eat right, and that just because you’re on vacation doesn’t mean you’re entitled to “break the rules.” Healthy living isn’t a punishment, it’s a privilege. And eating healthy while you’re traveling is a reward you’re entitled to.

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3 thoughts on “5 Ways To Eat Healthy When Traveling

  1. I have an unhealthy obsession with supermarkets in other countries. Of course half the time you’re scratching your head if it’s not in English and you think you’ve purchased a lovely tub of yoghurt for lunch which turns out to be jelly. But what fun it is to explore the bakery and the cheese sections !!

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